Discomfort of Hunger

When we sit in discomfort, it is a sign of growth. If everything is easy peasy we are likely stuck in a rut. The discomfort of an empty stomach can seem unbearable at times. If we sit with it the feeling will pass within a half an hour to an hour. I don't know all the scientific terms to what is happening in our body but I know it does pass. So to be in the moment of discomfort is not going to harm us, it will strengthen our resolve over time to be able to deal with this feeling every time we do a fast.