Don't Say "Can't"

Saying or thinking "I can't eat" or "I can't have" will be self sabotage. The mind fights against "can't." This says you don't have any control. The subconscious wants to be in control. So we have to use words and thoughts that will keep our minds from putting up resistance to what we are wanting to accomplish. "I can't" says something or someone else is trying to control us and we will become rebellious. So saying "I choose" not to eat today or "I choose" to drink water today or herbal tea today keeps the mind quiet. Yes it is our choice what we put in our mouth. We don't want to have anything taking away our free will. The same when we are eating, it's our choice to eat healthy or junk food. It's our choice to become educated on how certain foods affects our bodies. Free will is a God-given right and we don't want to sabotage any progress before we even get started.